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Some of the most common involve the musculoskeletal system, immune system and nervous system. Spinal manipulation The chiropractic technique of spinal manipulation is a type of manual therapy that involves applying pressure to the spine in order to relieve pain and improve mobility. The pressure applied during spinal adjustments can help to correct spinal misalignments, loosen joints and muscles, relieve pressure via spinal decompression which can in turn lead to improved mobility. Chiropractic techniques effectively treat common problems including: Low back pain Headaches Neck pain Joint pain Chronic back pain Muscle pain Improving mobility Improving posture Decreasing stress Additionally, spinal manipulation can help to improve your posture and spinal alignment, which can also lead to improved health. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/f53137f1-7cc7-416a-9e90-f2bcf0fefb6d/ProMove+Chiropractic+Omaha+NE+image+of+microscope+representing+the+immune+system.jpg Chiropractic Adjustments in Omaha, NE | ProMove Chiropractic and Performance - Chiropractic and the immune system The immune system is the body’s natural defense against infection and disease. The immune system is made up of a network of cells, soft tissue and other types of tissues, and organs that work together to protect the body. When the immune system is functioning properly, it is able to identify and destroy foreign invaders, such as bacteria and viruses. However, when the immune system is not functioning properly, it can allow these foreign invaders to cause infection and disease. Chiropractic care can help to improve the function of the immune system. The adjustments made during chiropractic care can help to stimulate the lymphatic system, which is responsible for removing toxins from the body. Additionally, chiropractic care can help to improve circulation, which brings oxygenated blood to the various organs of the body. By improving the function of the lymphatic system and circulation, chiropractic care can help to improve the overall function of the immune system. Chiropractic adjustments can also help to decrease stress, which can have a negative impact on the immune system. Stress can cause a variety of health problems, and can make it more difficult for the body to fight off infection. By decreasing stress, chiropractic care can help to improve the function of the immune system. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/35e8fd8f-8289-4927-ab06-c4c7b2f95214/ProMove+Chiropractic+Omaha+NE+image+of+neurons.png Chiropractic Adjustments in Omaha, NE | ProMove Chiropractic and Performance - Chiropractic and the nervous system The nervous system is the body’s system of nerves and neurons that transmit signals between the brain and the rest of the body. The nervous system is responsible for sending and receiving information, and for controlling the body’s response to stimuli. The nervous system is made up of the central nervous system, which includes the brain and the spinal cord, and the peripheral nervous system, which includes all of the nerves that extend from the brain and spinal cord. Chiropractic care can have a positive effect on the nervous system. The adjustments made during chiropractic care can remove subluxations, which are misalignments of the spine that cause interferences in the nervous system. By removing these subluxations, chiropractors are able to alter how the brain communicates with the other parts of the body. Additionally, chiropractic adjustments can help to improve circulation, which brings oxygenated blood to the nervous system. By improving circulation, chiropractic care can help to improve the function of the nervous system. Chiropractic adjustments can also help to decrease stress, which can have a negative impact on the nervous system. Stress can cause a variety of health problems, and can make it more difficult for the body to function properly. Much like the positive effects on the immune system, by decreasing stress chiropractic care can help to improve the function of the nervous system. https://www.promovechiropractic.com/manual-therapy daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/1603738947976-3MUESLC05MADY17NTT4B/IMG_3757+2.jpg Manual Therapy https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/dec98f63-3695-4cbb-8152-2e8afb53f5d9/AdobeStock_206989841.jpeg Manual Therapy https://www.promovechiropractic.com/functional-rehab daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/1654085057742-QBP9I0252E16D5AJHZNK/unsplash-image-1-88FdpvAjg.jpg Functional Rehabilitation in Omaha, NE | ProMove Chiropractic and Performance - Benefits of A Multi-Disciplinary Approach Physical therapists help people regain strength and mobility. Occupational therapy helps people learn new skills or regain lost abilities, particularly movement patterns used in daily activities. Chiropractic adjustments are a powerful treatment tool that can quickly reduce pain and help restore function and performance faster. Physical therapy is a great solution for people of all ages who have had pain that lasted for longer periods, as well as functional problems resulting from back and neck injuries, sprains, fractures, neurological disorders, injuries related to activities or sports, etc. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/a8ad0e76-4ede-4e2c-bec2-dd7cedd26d36/rehabilitation+therapy+plan+ProMove+Chiropractic+Omaha+NE.png Functional Rehabilitation in Omaha, NE | ProMove Chiropractic and Performance - Why Functional Rehab? Functional rehabilitation services can be an important part of your overall treatment plan. If you've been injured, we will develop a custom treatment plan for you after determining what will best address the associated disability. There are many types of rehabilitation programs available, so it is important to find one that meets your needs. Some programs focus on helping people with specific disabilities manage basic activities, while others are designed for athletes to help them achieve an optimal level of performance in sports after an injury. Functional rehabilitation is for you if you need help with: Recovering from injury Improving and increasing your strength flexibility and mobility Returning to sports after an injury Musculoskeletal pain Sport specific functional movement Reaching your fitness goals https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/8316eaef-cd20-4635-b93d-106e0ff57692/ProMove+Chiropractic+Omaha+NE+image+football+player+catching+ball+midair+before+hitting+ground.png Functional Rehabilitation in Omaha, NE | ProMove Chiropractic and Performance - Sports Medicine and Functional Rehab Ever wonder how professional athletes recover from traumatic injuries as severe as a broken femur or joint injury requiring reconstructive surgery but are back to playing at their highest level the same season? It's because they dedicate themselves to full participation in the therapeutic exercises of their functional rehab program. Sports medicine focuses on physical fitness and treating and preventing injuries related to sports and exercise. In other words, sports medicine rehab management is, at its core, a form of functional medicine focused on helping the injured athlete. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/38fe92ba-8692-4bce-a755-2378e702f0d9/rehabilitation+therapy+examination+ProMove+Chiropractic+Omaha+NE+.png Functional Rehabilitation in Omaha, NE | ProMove Chiropractic and Performance - What Is The Process? If you are interested in functional rehab, it is important to know what to expect from your first session: At your first appointment, the rehabilitation team will assess your needs and develop a treatment plan. As part of the diagnostic process, we assess the area of dysfunction in the context of how the parts of your whole body work together. During the physical examination, we look at your body mechanics such as the range of motion of joints, muscle strength, muscle control, and fundamental patterns of movement with an array of functional diagnostics. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/069e36bd-09a7-49a7-8c81-84000a8df941/rehabilitation+therapy+exercises+ProMove+Chiropractic+Omaha+NE.png Functional Rehabilitation in Omaha, NE | ProMove Chiropractic and Performance - Developing The Path To Recovery We then develop a care plan for you. The plan may include a combination of various techniques of physical therapy and occupational therapy according to your specific needs. Chiropractic care also plays an important role in functional rehabilitation, helping to alleviate pain and improve mobility. The team works with you to set goals for your treatment and develops a plan that may include manual therapy, body stabilization, agility training, and other rehab exercises. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/81d491f4-1a52-4cfe-85a0-b96607b48ec0/rehabilitation+therapy+program+ProMove+Chiropractic+Omaha+NE.jpg Functional Rehabilitation in Omaha, NE | ProMove Chiropractic and Performance - What To Expect After you have started the program, it is important to keep up with your appointments and follow the treatment plan. You may need to see the rehabilitation team several times a week or just once a month. The frequency of your appointments will depend on your needs and goals. If you stick with the program, you can expect to see improvements in your ability to function independently. With time and practice, you will regain skills and abilities that you may have lost due to your injury. https://www.promovechiropractic.com/dry-needling daily 0.75 2023-06-17 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/32a3ae52-e428-46d8-afe8-731c2634c0c1/unsplash-image-QgcdtM9rA5s.jpg Dry Needling in Omaha, NE | ProMove Chiropractic and Performance - Acupuncture Acupuncture is a traditional Chinese medicine that has been used for centuries for healing. It is based on the belief in Eastern medicine that there are energy pathways in the body called meridians. When these pathways become blocked, it can cause pain and illness. Acupuncture involves inserting fine needles into the skin to stimulate the energy pathways. The thin needle is thought to help to unblock the flow of energy along the meridians and restore balance to the body. Acupuncture is generally considered to be safe. The most common side effects are mild and temporary, such as bruising or soreness at the needle site. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/46c3b2fa-0018-45b3-861d-2c41a07c2f6e/ProMove+Chiropractic+Omaha+NE+image+of+a+dry+needle+insertion.png Dry Needling in Omaha, NE | ProMove Chiropractic and Performance - Dry needling Dry needling comes from Western medicine and is based on the modern understanding of anatomy and physiology. Where 'wet needling' is the use of a hollow hypodermic needles to inject a liquid substance, 'dry needling' uses a solid filament needle. It is typically used by inserting the needle into the skin over specific points of the body in order to induce a release of the muscle fibers or muscle knots forming painful myofascial trigger points. The thin filiform needle is much smaller than an acupuncture needle and is not inserted as deeply into the skin as acupuncture for superficial dry needling. In deep dry needling the needle may go deeper into connective tissue or muscle tissue. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/64da92b4-1f75-416a-ad0b-8500447cca01/ProMove+Chiropractic+Omaha+NE+image+of+dry+needling+of+man%27s+shoulder.png Dry Needling in Omaha, NE | ProMove Chiropractic and Performance - Does dry needling hurt? Most people who have dry needling done report feeling a minor discomfort during the treatment. There is usually no pain after the treatment. Some people may experience bruising or soreness at the needle site, but this is usually mild and temporary. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/dd0b7059-e697-4592-9d22-bb8f00828b7b/ProMove+Chiropractic+Omaha+NE+image+of+woman+wearing+glasses+and+headphones%2C+head+on+a+pillow+with+eyes+closed%2C+hands+behind+head+and+smiling.png Dry Needling in Omaha, NE | ProMove Chiropractic and Performance - Does dry needling work? Dry needling can be an effective adjunctive treatment for pain relief as it reduces muscle tension and improves pain in the skeletal muscle. Trigger point dry needling helps reduce pain and stiffness while increasing your flexibility, and improving muscle function and range of motion. Dry needling techniques are often used by healthcare providers and physical therapists as part of a broader treatment plan rather than as a standalone procedure. There are very few risks associated with dry needling. The most common side effect is mild discomfort during the treatment. Like acupuncture, some people may experience bruising or soreness at the needle site, but this is also usually mild and temporary. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/c263fbad-14d8-4ac4-8ccf-e8fd8850e3bd/ProMove+Chiropractic+Omaha+NE+image+of+hands+applying+dry+needling+needles+to+a+patient%27s+knee.jpg Dry Needling in Omaha, NE | ProMove Chiropractic and Performance - Is dry needling right for me? While dry needling can be used as a treatment option for: Muscle aches Muscle pain Muscle spasms Joint problems Rotator cuff injuries Appearance of scar tissue Migraine and tension headaches Chronic pain Plantar fasciitis Movement impairments Neck pain Repetitive motion disorders Carpal tunnel syndrome Tennis elbow Myofascial pain syndrome Tendinitis Low back pain Spinal problems ...and more. Everyone is different, but the benefits of dry needling are well proven. However, there are contraindications to dry needling that include active infection, coagulation disorders or while taking blood thinners. Be sure and tell us about any medical conditions and prescriptions. https://www.promovechiropractic.com/iastm daily 0.75 2023-02-15 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/1603738947976-3MUESLC05MADY17NTT4B/IMG_3757+2.jpg IASTM in Omaha, NE | ProMove Chiropractic https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/dc5483f9-9096-4c1f-b00b-70d006a0d5d1/Depositphotos_527474272_XL.jpg IASTM in Omaha, NE | ProMove Chiropractic https://www.promovechiropractic.com/kinesiotape daily 0.75 2023-03-16 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/e6de8d79-06bd-4423-8efb-d8c3be8f6b3f/Untitled+design-10+%281%29.png Kinesiotape in Omaha, NE | ProMove Chiropractic and Performance https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/0bdcbb6e-a7c1-4e5c-80e0-5cfb00ce8cb0/Depositphotos_62380075_XL.jpg Kinesiotape in Omaha, NE | ProMove Chiropractic and Performance https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/6826d08a-05b1-4218-a5c9-a201ef08f0fd/Depositphotos_564413668_XL.jpg Kinesiotape in Omaha, NE | ProMove Chiropractic and Performance https://www.promovechiropractic.com/tpi-golf-treatment daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/2c515700-d05d-426d-8b11-e31e3e9db2ce/Depositphotos_200547176_XL.jpg TPI Golf Treatment & Performance https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/dd6b5744-1ead-4d1a-ad62-ae872f21c71c/Depositphotos_200547100_XL.jpg TPI Golf Treatment & Performance https://www.promovechiropractic.com/neckpain daily 0.75 2023-08-07 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/d7c97296-23cf-431b-bb91-f2a7881c518e/Depositphotos_76430349_XL.jpg Neck Pain Omaha, NE | ProMove Chiropractic and Performance - What are common neck pain symptoms? Neck pain can vary in intensity and duration. Sometimes the pain only lasts for a couple of days or weeks, and other times it may become chronic pain. These symptoms may include: Stiff neck: similar to being "stuck". It can cause a decreased range of motion. Sharp pain: It may feel like a stabbing pain localized to one area. Pain when moving: Pain that is exacerbated by moving or extending the cervical spine. Radiating pain: Pain that is extended to the head, shoulder, and arms, often caused by a pinched nerve. Neck pain with a headache: It may also be a symptom of a migraine headache. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/e8f93e14-e6ca-4b15-89d7-382f6f010ff2/Depositphotos_42555839_XL.jpg Neck Pain Omaha, NE | ProMove Chiropractic and Performance - What are the most common types of neck pain? When it comes to neck pain, there are short-term acute pain and long-lasting chronic pain, and it is often divided into these four types of neck pain: Axial neck pain: This is the most common type of neck pain. It is focused on one part of the neck, and it doesn't radiate to other zones. Normally, this type of pain feels dull or throbbing, and symptoms may increase with specific movements or poor posture. Radicular pain: This occurs when a nerve root in the cervical spine becomes inflamed, causing pain to move along the nerve. This pain sometimes includes shoulder, arm, and/or hand pain. Referred pain: This is a pain that is experienced in a location that isn't the source of pain and is also not caused by nerve root irritation. This pain often feels deep and cramping and can be transferred to the neck from different parts of the body. Myelopathic pain: This type of pain happens when the spinal cord in the neck becomes compressed, and although it causes neck pain, the symptoms are often located at a distance below the neck, such as in the legs or feet. It is important to note that sometimes people may suffer from more than one of these pains, and only healthcare professionals can successfully diagnose the source of the pain and the best ways to treat it. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/62fd981f-8f81-4649-b4e4-be2caa608c5c/Depositphotos_36090989_XL.jpg Neck Pain Omaha, NE | ProMove Chiropractic and Performance - What are the common causes of neck pain? Some different medical issues and injuries cause neck pain. Some examples are: Injury: Injuries caused by sudden movements of the head or neck and rebounding in the opposite direction can cause neck pain. Aging: Some degenerative conditions, such as degenerative disc disease and spinal stenosis can lead to neck pain as time passes. Motion can also lead to spinal disc degeneration, which often causes a herniated disc. Physical strain: Overuse of neck muscles during repetitive actions can lead to stiffness and pain. Mental stress also plays a role in physical stress as tightening neck muscles due to tension often causes neck pain too. Physical conditions that affect spinal balance: Bad posture from sitting for long periods of time and bad computer posture contribute to neck pain too. Other conditions: In some rare cases, other health conditions like tumors, cysts, meningitis, and rheumatoid arthritis, among others, can cause neck pain. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/6564baa4-eb8f-4c82-a90d-ce508c944461/Depositphotos_437789926_XL.jpg Neck Pain Omaha, NE | ProMove Chiropractic and Performance - How is neck pain diagnosed? Neck pain can be diagnosed by a health care professional such as a chiropractor who is experienced in diagnosing conditions of the spine and neck. They may feel and move your neck to discover where the pain is coming from and find motion issues. They will also examine muscle strength and reflexes in the area and ask about your medical history and injuries that might have caused problems with the neck, such as whiplash or a herniated disc. Sometimes, doctors may use tests like an MRI (magnetic resonance imaging) or a CT (computed tomography) to show the damage to the bones and surrounding tissues. Other tests can help get a proper neck pain diagnosis, such as electromyography, nerve root block, and nerve conduction studies, as they look more closely at the discs in the spine and the function of nerves and muscle response. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/d3b301d1-1269-4e08-b3cb-8f467abb722b/Depositphotos_437789820_XL.jpg Neck Pain Omaha, NE | ProMove Chiropractic and Performance - How is neck pain treated? Neck pain is treated depending on what is causing it. As we mentioned before, a healthcare professional will be able to diagnose what is causing the pain with a physical exam and medical history. Once there is a diagnosis of the cause of the pain, there are different standard treatments for this kind of pain, for example: Anti-inflammatory medicines and other medicines to ease pain and inflammation. You may be prescribed stronger medications and muscle relaxants if neck pain persists. Physical therapy and exercises to strengthen and stretch muscles in the neck. The program and length of the therapy can vary depending on the diagnosis, but multiple sessions per week are often recommended, with some prescribed exercises to be done at home. Massage therapy: Massages can soothe muscle tension and spasms, reducing pain and promoting relaxation. A physical therapist will be prepared to perform a massage that helps with the pain. Chiropractors and osteopaths can reduce pain and improve the range of motion by using their hands. Spinal manipulation and spinal mobilization involve skilled techniques that help with neck pain and other spinal problems. Acupuncture: Acupuncture is done by placing thin needles into specific points on the skin based on the type of pain. For neck pain, needles are placed near the neck area or anywhere else that can support and promote the healing of neck pain. https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/fe4dbe88-2a40-4b7e-9392-3635409da0ff/Depositphotos_38981097_XL.jpg Neck Pain Omaha, NE | ProMove Chiropractic and Performance - How do chiropractors help with neck pain? Chiropractic is a form of complementary medicine that helps your body heal itself with the help of hands-on manipulation from a professional. Chiropractic treatment and physical therapy often go hand in hand to treat certain types of pain. During your visit with a chiropractor, your neck and spine will be examined to locate the source of your pain. Chiropractors can perform a neck adjustment, a procedure applied to the joints of the neck to help improve the spine's mobility and restore range of motion. Patients with neck pain often notice a better ability to move the head and less pain, soreness, and stiffness. Your chiropractor will also develop a program that combines different types of treatment such as massages or rehabilitative massages to complement your healing, although this varies depending on your specific situation. https://www.promovechiropractic.com/back-pain-old daily 0.75 2023-08-15 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/fb2bc7d3-fe5d-44e9-8818-67e59153f7de/Depositphotos_437790346_XL.jpg Back Pain Omaha, NE | ProMove Chiropractic and Performance - What are the common symptoms of back pain? Back pain can be broken down into different types. Back pain can range from a specific spot to generalized pain all over the back, although sometimes it can radiate to other areas such as the legs or abdomen. The following symptoms depend on the type, cause, and location of the back pain: Increasing pain when lifting and bending during daily activities Sporadic back pain Stiffness in the morning Worsening pain when sitting or standing https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/1d0a9c64-6651-4a8e-b830-3019cdf04c7c/Depositphotos_67816745_XL.jpg Back Pain Omaha, NE | ProMove Chiropractic and Performance - How to prevent back pain Luckily, there are various ways to prevent or avoid back pain by working on your physical condition and practicing proper movements. Here are some ideas to keep your back healthy: Regular exercise is one of the best ways to prevent back pain, especially low-impact aerobic activities. Walking, swimming, and muscle-strengthening activities increase strength and endurance in your back. Maintaining a healthy weight, since weight plays an important role in back muscles. Extra weight can strain back muscles and cause back pain. Standing and sitting in good posture is one of the most important things you can do for a healthy back. Maintaining a neutral pelvic position when standing and choosing a seat with good lower back support when sitting are good practices. https://www.promovechiropractic.com/sports-physical daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/1677506885836-0QNCPCJEXN8W38B1F7II/unsplash-image-zXn5qinCDKg.jpg Sports Physicals https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/1677507321489-T72PSCTK3NNN50TXX865/unsplash-image-NIrRqqrs0Fs.jpg Sports Physicals https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/1677507182515-VTRA7HBEROHDQRQMB8OJ/unsplash-image-BWRyS1-KKrs.jpg Sports Physicals https://www.promovechiropractic.com/neck-pain daily 0.75 2023-08-13 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/0f81d6fb-2f70-4847-9b47-99dd8008c70c/back-view-of-sportswoman-with-neck-pain-isolated-o-2022-12-16-18-05-42-utc.jpeg https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/ea13f02a-f5f4-487b-b61c-9ceb9e5681a9/chiropractor-massaging-neck+%281%29.jpeg https://www.promovechiropractic.com/back-pain daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/2e025ed2-4511-4fff-8733-12a1d785a501/chiropractic-adjustment+%281%29.jpeg https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/1a926c0e-4405-4086-9a6a-37dd0a59ac63/flexible+pain+free+back.jpeg https://www.promovechiropractic.com/headache-relief daily 0.75 2023-08-27 https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/bc4839ef-b5ef-4edc-b1f6-32e38c1eefff/chiropractic+adjustment.jpeg https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/3e19c058-94e3-4507-afb5-0d79e1bbc127/headache+pain.jpeg https://images.squarespace-cdn.com/content/v1/5eaf47f2996c0456ce69c02e/aa661071-a24c-464f-9ff2-245ae8c5a1a0/man+working+out.jpeg