Facet Joints: Gliding Your Way to Better Health
Facet Joints Bottom Line:
Have you ever had back or neck pain? For the majority, that’s a yes. If you were able to pinpoint the pain directly with your finger and the pain was sharp with motion, the cause was likely facet related. A facet? Do you mean the thing water comes out of? No, not a faucet.
Discover the transformative benefits of chiropractic care for facet joints at Midtown/Dundee Omaha. Whether you've experienced back or neck pain, understanding the role of facet joints is crucial. As the 'knuckles' of the spine, these joints allow for gliding and stability during movement. Our chiropractic expertise focuses on ensuring optimal joint motion, relieving pain, and improving overall function. With tailored spinal adjustments and targeted exercises, we can help break up adhesions, reduce pain, and restore pain-free motion. Experience the power of chiropractic care for facet joint health by scheduling your appointment today
Searching for a 'chiropractor near me' who specializes in facet joint health? Look no further. At ProMove Chiropractic in Omaha, we have an expert team of chiropractors who understand the intricacies of the spine and how to ensure optimal facet joint health. Our Omaha chiropractor will guide you through a customized care plan to restore your mobility and alleviate your pain.
Facet Joints reside on the backside of the vertebra, and as mentioned before, extend upward and downward. These bony structures are the part of the spine that conjoin with the vertebra above and below to create a functional unit. These can somewhat be viewed as the “knuckles” of the spine. These allow the joints to glide, slide, and be stable with moving.
These joints function in two different manners. They help provide great flexibility through the spine that allows you to bend forward, and backward, as well as rotate from side to side. But, their orientation also limits overextending, over-flexing, and over-rotating.
The facet joints actually change their orientation throughout the spine allowing for different motions to be “more fluent” to that area than another. For instance, the facets of the low back facets are in the sagittal plane. And what does that mean? They almost face directly outward and conjoin with one facing inward. If you were to hold your hands in front of your face, palms together, that is what they look like. As you can tell, you’re able to move your hands towards and away from your face with ease. This is how the facets would function as you bend down to touch your toes and rise back up.
Needless to say, ensuring your facet joints are able to move and function together is vital for maintaining joint motion. As with any joint, if these joints aren’t taken through the range of motion regularly they can become stiff. So if you think your facet joints may be limiting your motion and causing pain in Midtown/Dundee Omaha, you've come to the right place! Our treatment has helped many patients in similar situations.
Choosing chiropractic care for your lumbar facet joint pain treatment can yield significant benefits. Extensive research supports chiropractic adjustments and manual therapy for managing adhesions and pain associated with facet joints. At ProMove Chiropractic we specialize in providing effective chiropractic treatments tailored to your specific needs. Our approach involves gentle spinal manipulative therapy (SMT) to create more motion through the joint and alleviate pain. A recent study showcased the positive impact of chiropractic adjustments, as participants reported reduced pain and improved movement. Embrace conservative care as the first-line therapy and discover the remarkable results of chiropractic treatment for low back and facet joint pain. Take the next step towards a pain-free and active life by scheduling your facet joint treatment appointment today.
Why it Matters:
As we age through our lives our spinal discs also age. Typically, this means becoming narrower and less hydrated. Meaning, that as the vertebra becomes closer together it can put added stress on the facet joints.
This extra load can cause them to become worn down, and even become larger (hypertrophy) over time. This growth can be attributed to the body’s ability to adapt to demands. Meaning having more stress on a muscle/bone/ligament means it needs to be stronger to avoid injury, so the body deposits more tissue there to help meet that demand.
This can lead to the development of adhesions, bone spurs, and pain that can all limit our ability to move freely. Within these joints that produce minimal movement, we are talking about improving motion by millimeters.
Don’t worry, there’s some good news. Receiving spinal adjustments and performing targeted localized exercises can help to reduce adhesions within these joints. Freeing up these adhesions can help re-establish normal joint motion resulting in less pain and better function.
To recap everything we went over, here’s what we know:
● The facet joints of your spine slide and glide to allow you to bend and twist your body (spine).
● As we age, adhesions and growth of the facets can develop in these joints restricting how well we’re able to move.
● Adjustments and exercise can help break up adhesions surrounding the facets allowing for pain-free motion.
Chiropractic Care for Lumbar Facet Joint Pain Treatment
There’s a wide range of research supporting the use of chiropractic care for the management of adhesions and pain related to the lumbar facet joints and understanding the results of those studies can help you decide if a facet joint pain treatment in Midtown/Dundee Omaha may be right for you.
Just so you know, here is a breakdown of a few terms you may see regarding facet joints and chiropractic.
● The facet joints can also be referred to as “Z” (zygapophyseal) joints.
● Adjustments is also referred to as SMT (spinal manipulative therapy).
● “Gapping the joint” refers to the act of creating more motion through the joint.
● Irritation of the facet joints can also be termed “Arthralgia”, which translates to “pain in a joint”
In one recent study, researchers wanted to understand the effects chiropractic adjustments had on adhesions surrounding the lumbar facet joints and related low back pain to help evaluate the effectiveness of chiropractic treatment in facet joint pain.
Guess what they found out? Participants reported both a reduction in pain and a reduction in restricted movement after receiving a chiropractic adjustment. If getting adjusted is not something you’re comfortable with, there are also many benefits with manual therapy and specific exercise associated with the management of low back pain.
This is a perfect example of why conservative care like chiropractic is recommended as the first-line therapy to treat low back/facet joint pain.
Next Steps:
Next Steps:
Experiencing constant facet joint pain can have a substantial impact on your quality of life. This discomfort, often a result of age-related joint issues or facet joint dysfunction, can make even simple activities challenging. If you're grappling with this predicament, know that you're not alone. Chiropractic care for facet joint pain has shown significant effectiveness in improving joint mobility and reducing pain. Our chiropractic center in Omaha has been dedicated to helping patients restore their joint health and live more comfortably.
Chiropractic treatments can address a wide range of joint-related issues. Our techniques are specifically tailored to treat problems like adhesions, which can restrict movement and exacerbate pain. Chiropractic for adhesions is an area we specialize in at ProMove Chiropractic, working to enhance the freedom of motion in your joints. Facet joints crave movement, and through targeted spinal adjustments, we strive to deliver relief and restore fluidity. If you've been living with back or neck pain, consider chiropractic as your solution for facet joint pain treatment in Omaha. Remember, when you're able to move better, you feel better. Don't let pain hold you back—reach out to us today and take a proactive step towards improved health.
FACET JOINTS CRAVE MOVEMENT! Whether we are talking about our neck or our low back, the facets want to be exposed to motion. The receptors within the facet joints respond to movement by telling the brain where our body is in space. When we are limiting this communication by limiting movement, it opens a communication line for pain receptors to begin talking to the brain. If the ratio works in favor of pain receptors (nociceptors), we may feel that instead of movement. This can alter the way we move over time!
For residents in Omaha, chiropractor services at ProMove Chiropractic stand out for our focus on improving facet joint health. If you're experiencing back or neck pain and are seeking an 'Omaha chiropractor' or 'chiropractor near me' who understands your needs, consider ProMove Chiropractic. Our team of expert chiropractors in Omaha is ready to help restore your facet joint health, allowing you to move more freely and with less pain.
When considering a chiropractor in Omaha, remember that not all care is the same. At ProMove Chiropractic, we have a dedicated team that specializes in alleviating facet joint pain. Our Omaha chiropractors understand the importance of spinal health and tailor our care to your unique needs. Don't let your facet joint pain go untreated - reach out to our trusted Omaha chiropractors today.
Well, after all, #MOVEMENTISMEDICINE.
Movement helps the facet joints stay healthy and may even help slow down the effects of aging.
Spinal adjustments have been shown to reduce adhesions in these joints and others so you can move more freely and with less pain.
When you’re able to move better, you feel better, and we are extremely proud to be a part of the healthcare system that helps keep you active.
So, if you’ve been living with back or neck please reach out and schedule your appointment today to receive your facet joint treatment in Midtown/Dundee Omaha today!
Dalton Sealey DC, CSCS
ProMove Chiropractic & Performance
402.915.4901
drsealey@promovechiropractic.com